Saturday 2/14/2026

/

WOD
"The Cherry on my Sundae"
Teams of 2 For Time:
Partner 1: 500/450m Row
Partner 2: 30/24 Calorie Air Bike
15 Rope Climbs (Split) (Scale 30 Strict Pull Ups, Split)
Partner 1: 30/24 Calorie Air Bike
Partner 2: 500/450m Row
100 Push Up (Split)
Partner 1: 500/450m Row
Partner 2: 30/24 Calorie Air Bike
150 Synchro Air Squat
Partner 1: 30/24 Calorie Air Bike
Partner 2: 500/450m Row

Friday 2/13/2026

/

Strength 
Deadlift 4x3
Every 2:00 × 4 sets
3 Deadlifts @65%

WOD
"CrossFit Open WOD Open 23.3"
In a 6:00 window, complete
5 Wall Walks
50 Double Unders
15 Snatches 95#/65#
5 Wall Walks
50 Double Unders
12 Snatches 135#/95#
*If completed before the 6:00 time cap, add 3:00 to the time cap and complete:
20 Strict Handstand Push Ups
50 Double Unders
9 Snatches 185#/125#
*If completed before the 9:00 time cap, add 3:00 to the time cap and complete:
20 Strict Handstand Push Ups
50 Double Unders
6 Snatches 225#/155#
(Scored by Reps)