Thursday 05/07/2026

Strength 
Bench Press 5x3
Every 2:00 x 5 sets
3 Bench Press @ 78% OR RPE 7-8

WOD
"Kashyyyk"
6 sets For Total Time:
48 Double Unders
12 Burpee Over Bar
6 Deadlifts 275#/185#
-rest 1:00 between sets-

Wednesday 05/06/2026

Strength 
Clean & Jerk 3-1
Every 1:00 x 5 sets (5:00)
3 Clean and Jerks (singles) @ 70% OR RPE 6-7
-into-
Every :30 x 10 sets (5:00)
1 Clean and Jerk @ 75–80% OR RPE 8

WOD
"Coruscant"
For Time:
21-15-9
Hang Power Clean 95#/65#
Shoulder to Overhead 95#/65#
-rest 4:00-
9-15-21
Shoulder to Overhead 95#/65#
Hang Power Clean 95#/65#

Tuesday 05/05/2026

Strength 
Snatch 6x2
Every 2:00 × 6 sets
2 Squat Snatch (singles) @ 75–78% OR RPE 7-8

WOD
"Naboo (Mayhem FTP Test)"
20:00 Calorie Air Bike Test
or
20:00 Calorie Row Test
(Scored by Average Watts or Total Calories)

Monday 05/04/2026

Accessory 
Gymnastics (Handstand Walk)
**Level 1:**
9 min EMOM:
Min 1: 2-3 Pike on Box Wall Walks
Min 2: 15-30 Second GHD Hollow Body Hold
Min 3: Rest minute
**Level 2:**
9 min EMOM:
Min 1: 1 Complex of: 1 Wall Walk + 5 Sec Handstand Hold + Handstand Walk as far as possible away from the wall
Min 2: 15-30 Second GHD Hollow Body Hold
Min 3: Rest minute
**Level 3:**
2 min on/1 min off for 3 Sets:
15/12 Calorie Ski (or Row)
Max Distance Handstand Walk in the remaining time

WOD
"Alderaan"
For Time:
400m Run
50 Pull Ups
400m Run
100 Push Ups
400m Run
150 Air Squats
400m Run