WOD
"Cannonball!"
TEAMS OF 2
25:00 AMRAP
200m Run (together)
20 Devil's Press (50s/35s) (Split)
(Score is Rounds + Reps)
-Rest until 30:00, then move on to Part 2-
Part 2
In Teams of 2, 3, or 4
On 10:00 Running Clock (Until 40:00)
1 Power Clean (Building)
(Score is Weight individually)
WOD
"Cookout Season”
For Time:
1000/850m Row
50 Thrusters 45#/35#
60 Pull-Ups
50 Thrusters 45#/35#
1000/850m Row
Strength
Bench Press 1x2
Bench Press
10-8-6-4-2
Build in Weight
(Score is Heaviest Weight)
WOD
"Ice Cold Lemonade"
2 Rounds for Time:
50 GHDs (Scale. V-Ups)
50 Box Step Ups 24"/20"
50 Push Ups
WOD
"Summer Sunsets"
5 SETS
400m Run
8 Deadlifts 315#/205#
-Rest 1:00 between Sets-
(Score is Time for Slowest Set)
Accessory
3-4 SETS (Post Workout)
10 Strict Pull Ups
-rest 1:00-1:30 between sets-
-into-
8 SETS
Tabata Bent Over Plate Row
(Scored by Completion)
