Saturday 07/25/2026

WOD
"MUSCLE PIG"
Teams of 2
4 ROUNDS FOR TIME
Partner 1: 10 Bar Muscle Ups
Partner 2: 10 Power Cleans 205#/135#
Switch when both are complete

Friday 07/24/2026

WOD
"NAUGHTY NANCY"
AMRAP 20:00
600m Run
25 Overhead Squats 135#/95#
(Score is Rounds + Reps)
*Run = 1 rep

Thursday 07/23/2026

Strength  
Deadstop Deadlift 
5x3
Deadstop Deadlift @70-80% or RPE 8
(Score is Weight)

WOD
"CFG 8.4 HEAVY"
5 ROUNDS FOR TIME
5 Deadlifts 315#/225#
10 Lateral Burpee Over Bar

Wednesday 07/22/2026

WOD
"THE END"
3:00 / 6:00 / 12:00 AMRAP
20/16 Calorie Row
30 Wall Balls 20#/14#
20 Toes to Bar
30 Box Jumps 24"/20"
20 Kettlebell Sumo Deadlift High Pull 70#/55#
30 Burpees
20 Shoulder to Overhead 135#/95#
-Rest 1:00 after the 3:00, rest 2:00 after the 6:00-
(Scored by Total Combined Reps)