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CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
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July 03, 2017

Monday

July 03, 2017/ Norberto Olalde

WOD
In Teams of 3
3 Rounds For Time:
400m Sled Pull 170#/110#
30 Tire Flips
30 Hang Power Cleans 135#/95#

*One athlete works at time. Split work however you see fit.

July 03, 2017/ Norberto Olalde/ Comment
Sled Pulls, Tire Flips, Hang Power Cleans

Norberto Olalde

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