Wednesday 11/5/2025
/WOD
"Duthie Park"
For Time:
1000/850m Row
25 Box Jumps 24"/20"
25 Hang Power Cleans 155#/105#
25 Box Jumps 24"/20"
1000/850m Row
Tuesday 05/06/2025
/Strength 1
Power Clean + Hang Power Clean + Push Jerk 1x3
Every 1:00 (10:00)
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk @75%
-into-
3x3 Jerk Balance (Light, skill work)
Strength 2
3x3 Jerk Balance (Light, skill work)
WOD
"Talladega Nights"
For Time:
40-30-20
GHDs
Box Jump Overs 20"
Monday 6/17/2024
/Strength
Power Clean:
Heavy 3 Rep
Heavy 2 Rep
3 Heavy Singles (Build to 85-90% through the 3 singles)
WOD
"Fun Dip"
For Time:
30 Pull Ups
3 Rounds of DT 155#/105#
20 Pull Ups
2 Rounds of DT 155#/105#
10 Pull Ups
1 Round of DT 155#/105#
One round of DT = 12 Deadlifts + 9 Hang Power Cleans + 6 Shoulder to Overhead
Friday 12/01/2023
/Strength
5 working sets of:
5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk
* Work up to a Heavy, Unbroken set
WOD
"I love Rock ‘N Roll"
For Time:
150 Double Unders
50 Handstand Push Ups
100 Double Unders
10 Wall Walks
50 Double Unders
