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CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
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    • Free Trial
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August 07, 2017

Monday

August 07, 2017/ Norberto Olalde

Strength
Back Squat
5x5 at 83%

WOD
3 Rounds For Time:
50 Air Squats
7 Ring Muscle-Ups
10 Hang Power Cleans 135#/95#

Frank Rios

Frank Rios

August 07, 2017/ Norberto Olalde/ 1 Comment
Snatch, Back Squat, Air Squats, Ring Muscle Ups, Hang Power Cleans

Norberto Olalde

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