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CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
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    • Free Trial
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    • Personal Training
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July 28, 2023

Saturday 07/29/2023

July 28, 2023/ Norberto Olalde

WOD
"Ferrari"
Teams of 2 For Time:
2000/1750m Row
100 Handstand Push-Ups
25ft. Back-rack walking lunge 155#/105# (each)
25ft. Front-rack walking lunge 155#/105# (each)
25ft. Overhead walking lunge 155/105# (each)

July 28, 2023/ Norberto Olalde/ Comment
07/29/2023, Ferrari, Row, Handstand Push-Ups, Back-rack walking lunge, Front-rack walking lunge, Overhead walking lunge

Norberto Olalde

  • Monday 07/31/2023
  • Friday 07/28/2023
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