Friday 4/19/2024
/WOD
For time:
3 rounds:
10 handstand push-ups
20 toes-to-bar
2 rounds:
10 strict handstand push-ups
5 rope climbs
1 round:
10 chest-to-wall handstand push-ups
20 muscle-ups
Time CAP: 15:00
WOD
For time:
3 rounds:
10 handstand push-ups
20 toes-to-bar
2 rounds:
10 strict handstand push-ups
5 rope climbs
1 round:
10 chest-to-wall handstand push-ups
20 muscle-ups
Time CAP: 15:00
WOD
"The Force Awakens"
For Time:
21-15-9
Hang Power Snatch 95#/65#
Box Jump Overs 24"/20"
Handstand Push Ups
WOD
“Don't put twinkies on your pizza"
Teams of 2
3 sets (each/1:1) For Time:
3 Rounds
15/12 Calorie Air Bike
12 Double Dumbbell Front Squats (50s/35s)
9 Handstand Push Ups
Strength
Deadlift
5 sets of 5 Deadlifts @70% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *
WOD
"Omelets"
For Time:
15-12-9-6
Calorie Air Bike
Deadlifts 155#/105#
Strict Handstand Push ups
*Women’s Calories: 12-9-7-5