Thursday
/
WOD
On the 3:00 x 7 Rounds (21 Minutes):
21 AbMat Sit-Ups
14 Medicine Ball Squat Jumps 20#/14#
7-6-5-4-3-2-1 Deadlifts
WOD
WOD
On the 3:00 x 7 Rounds (21 Minutes):
21 AbMat Sit-Ups
14 Medicine Ball Squat Jumps 20#/14#
7-6-5-4-3-2-1 Deadlifts