Thursday 05/07/2026

Strength 
Bench Press 5x3
Every 2:00 x 5 sets
3 Bench Press @ 78% OR RPE 7-8

WOD
"Kashyyyk"
6 sets For Total Time:
48 Double Unders
12 Burpee Over Bar
6 Deadlifts 275#/185#
-rest 1:00 between sets-

Tuesday 04/14/2026

Strength 
Clean Pull + Hang Clean + Front Squat 6x3
Every 2:00 × 6 sets
1 Clean Pull + 1 Hang Squat Clean + 1 Front Squat @ 65–70% OR RPE 6-7

WOD
"VW Beetle"
4 sets
3:00 AMRAP
20 Box Step Overs 20"
10 Deadlifts 155#/105#
-rest 1:00 between sets-
* Start where you left off each time
(Scored by Rounds + Reps)

Tuesday 03/10/2026

Strength 
Clean & Jerk 10x1
Every 1:00 (10:00)
1 Clean and Jerk @ RPE 7
* This is meant to be a Squat Clean + Push Jerk. You can change to Power Clean or Split Jerk if needed/wanted.

WOD
"Flamingo Park"
8 Rounds For Time:
12 GHDs
4 Deadlifts 225#/155#

Wednesday 2/4/2026

Strength
Deadlift 4x2
Every 2:30 × 4 sets
2 Deadlifts @80–82%

WOD
"On the Gridiron"
For Time:
10-9-8-7-6-5-4-3-2-1
Deadlifts 185#/125#
Push Ups
Toes to Bar