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CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

July 29, 2020

Thursday 07/30/2020

July 29, 2020/ Norberto Olalde

WOD
"Tee Time"
5 Rounds For Time:
20 Kettlebell Swings 70#/55#
35 AbMat Sit-ups
500/400 Meter Row

July 29, 2020/ Norberto Olalde/ Comment

Tee Time, Kettlebell Swings, Abmat Sit Ups, Row

Norberto Olalde

Friday 07/31/2020
Wednesday 07/29/2020

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