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Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

July 30, 2020

Friday 07/31/2020

July 30, 2020/ Norberto Olalde

Strength
Power Snatch
Build to a Heavy Single

WOD
"Hot Flash"
30/21-20/14-10/7:
Power Snatches 95#/65#
Assault Bike Calories

July 30, 2020/ Norberto Olalde/ Comment

Power Snatch, Hot Flash, Bike

Norberto Olalde

Saturday 08/01/2020
Thursday 07/30/2020

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ROMWOD - Optimize Your Range of Motion