Tuesday 3/5/2024

Strength 
Back Squat
Every 1:00 for 5 minutes perform 5 Back Squats at 60% of 1RM.

WOD
”Now I eat success for breakfast, with skim milk”
For Time:
50 V-Ups
50 Box Jump Overs 20"
50 Toes to Bar
50 Jumping Split Lunges
50 Abmat Sit Ups