Monday 3/4/2024

WOD
"Tony Perkis"
For Time:
1000/800m Row
50 Push-ups
200 Double Unders
50 Push-ups
1000/800m Row

Accessory
"Mayhem Mini-Pump – Chest and Triceps"
4 Rounds

15 Standing Tricep Extension w/ band
10 Single DB Bench Press (each) @ moderate weight – maintain quality

-Rest 1 min b/t rounds-