August 16, 2026

2026

August 16, 2026/ Norberto Olalde

WOD
"ISABEL"
FOR TIME
30 Snatches 135#/95#
*Option for Squat or Power*
-Rest Until 10:00 Mark then Complete Part 2-

Strength
FOR LOAD
EVERY :30 FOR 10:00
1 Power Snatch (Athlete Choice, Moderate Heavy)*
*Should be heavier than workout weight.
(Score is Weight)