Wednesday

Strength
Back Squat
4 reps at 60%
4 reps at 65%
4 reps at 70%
4 reps at 75%
3x4 at 80%

WOD
5 Rounds For Time:
30 Calorie Row
10 Bench Press 185#/125#
5 Box Jumps 30#/24#
*Bench Press Scaling Options:
135#/95#
95#/65#
65#/45#