WOD
TEAMS OF 2
2000m Row
-rest until the 10:00 mark-
FOR TIME
100 Bench Press 155#/95#
*At 0:00, perform 1 Rope Climb (each), then head to the Bench. Every time you break the bench or switch, perform 1 Rope Climb (each). After the 100th rep of the bench, finish the workout with 1 Rope Climb (each).
(Option for 5 Strict Pull-ups/Each in place of Rope Climb)
(Score is Time for Part 1 and Part 2)
coach emilio
WOD
FOR TIME
5k Row*
*Every 3:00 (including 0:00), Perform 10 Bench Press 155#/95#
(Score is Time)
Strength
"JULY '26 MONTHLY CHALLENGE"
FOR TIME
1 Mile Run
(Score is Time)
*Repeat of Monthly Challenge -- 7/1
-Rest Until 15:00 Mark then Complete-
WOD
FOR TIME
50 Bench Press 155#/95
*Workout starts with 10 Russian KB Swings 70#/55# and complete 10 Russian KB Swings every
time you break.
Time Cap 10min
WOD
"It's Called Reading"
For Time:
400m Run
25 Bench Press 115#/75#
5 Wall Walks
400m Run
20 Bench Press 115#/75#
5 Wall Walks
400m Run
15 Bench Press 115#/75#
5 Wall Walks
400m Run
10 Bench Press 115#/75#
5 Wall Walks
