Friday 11/28/2025

/

Accessory 
Accumulate 4 minutes of a sandbag front hold at a challenging weight
-rest as needed between breaks-
* If sandbags are unavailable, substitute double kettlebell/dumbbell front rack hold.
* Athletes can partner up and perform an 8 min hold, switching as desired. Try to even out total hold times between athletes.
* Score is total weight held

WOD
""Big Steve""
Teams of 2
20:00 AMRAP
5 rounds (each):
20/15 Calorie Row
20 V-Ups
One partner starts on rower, one starts on V-Ups. Switch when reps are completed.
-into-
Max reps Bench Press 155#/95# in remaining time.
*Partner must dead hang from the pull up bar while the other partner benches