Tuesday

Strength
Power Clean
Build to Heavy Touch and Go 5-Rep

WOD
"Guard Rail"
AMRAP 3:
9/6 Calorie Assault Bike
9 Power Cleans 115#/80#

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Assault Bike
7 Power Cleans 135#/95#

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Assault Bike
5 Power Cleans 155#/105#