Friday

WOD
"Blockbuster"
AMRAP 5:
Buy-In: 35/25 Calorie Assault Bike
Max Rounds of "The Chief" 135#/95#

Rest 5 Minutes

AMRAP 5:
Buy-In: 25/18 Calorie Assault Bike
Max Rounds of "The Chief" 155#/105#

Rest 5 Minutes

AMRAP 5:
Buy-In: 15/10 Calorie Assault Bike
Max Rounds of "The Chief" 175#/125#

1 Round of "The Chief":
3 Power Cleans
6 Push-ups
9 Air Squats

Monday

Strength
Stamina Squatting
Alternating "On the Minute" x 12 (6 Rounds)
Odd Minutes - 3 Front Squats
Even Minutes - 6 Back Squats

Barbell - 66% of 3-Rep Back Squat
This is an increase of 3% from last week, and as a refresher, this is the same loading for *both* lifts. All squats are taken from the rack.

WOD
"Nowhere Fast"
For Time:
50 Power Cleans 155#/105#

On the Minute: 5 Toes to Bar