Strength
Power Clean + Push Jerk 8x3
Every 1:30 x 8 sets
2 Power Cleans + 1 Push Jerks @ 65% OR RPE 6
WOD
"Freesia"
3 sets
4:00 AMRAP
75 Double Unders
15 Front Squats 135#/95#
75 Double Unders
Max Power Cleans 135#/95# in the remaining time.
-rest 2:00 between sets-
(Scored by Total Power Cleans Reps)
WOD
"Watch & Wait"
Every 10:00 (2 sets)
15-12-9 Calorie Air Bike
5-4-3 Power Cleans 185#/125#
Womens calories: 12-10-8
*Score is slowest set
WOD
"Fontainebleau"
Teams of 2
4 sets (each/1:1)
3:00 AMRAP
25/20 Calorie Air Bike
15 Power Cleans 95#/65#
Max Burpee over Bar
*Scored by Total Burpees
WOD
"Confetti and Fireworks"
3:00 Max 50ft Shuttle Runs
1:00 Max Power Cleans 95#/65#
3:00 Max 50ft Shuttle Runs
2:00 Max Power Cleans 135#/95#
3:00 Max 50ft Shuttle Runs
3:00 Max Power Cleans 185#/125#
3:00 Max 50ft Shuttle Runs
(Score is Reps )
