Saturday 05/16/2026

WOD
"Pain au Chocolat"
Teams of 2
8 sets
2:00 AMRAP
15/12 Calorie Air Bike (each/same time)
Max Power Cleans 185#/125# (rotating between partners, if needed)

-rest 1:00 between sets-

*Score is total Cleans

Thursday 04/30/2026

Strength 
Squat Clean + Hang Squat Clean 6x2
Every 2:00 × 6 sets
1 Squat Clean + 1 Hang Squat Clean @ 72–75% OR RPE 7-8

WOD
"New York Knicks"
For Time:
75 Wall Balls 20#/14#
25 Power Cleans 165#/110#
75 Wall Balls 20#/14#

Thursday 04/09/2026

Strength 
Power Clean + Push Jerk 8x3
Every 1:30 x 8 sets
2 Power Cleans + 1 Push Jerks @ 65% OR RPE 6

WOD
"Freesia"
3 sets
4:00 AMRAP
75 Double Unders
15 Front Squats 135#/95#
75 Double Unders
Max Power Cleans 135#/95# in the remaining time.
-rest 2:00 between sets-
(Scored by Total Power Cleans Reps)

Wednesday 04/01/2026

WOD
"Watch & Wait"
Every 10:00 (2 sets)
15-12-9 Calorie Air Bike
5-4-3 Power Cleans 185#/125#
Womens calories: 12-10-8
*Score is slowest set