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CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
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    • Free Trial
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    • Personal Training
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October 29, 2025

Thursday 10/30/2025

October 29, 2025/ Norberto Olalde

WOD
"Frankenstein"
Teams of 2 For Time:
120 Wall Balls 20"/14"
80/64 Calorie Row
40x50ft Shuttle Run
80/64 Calorie Row
120 Wall Balls 20"/14"
* Split reps as desired

October 29, 2025/ Norberto Olalde/ Comment
Frankenstein, 10/30/2025, Wall Balls, Calorie Row, Shuttle Runs, Wall balls

Norberto Olalde

  • Friday 10/31/2025
  • Wednesday 10/29/2025
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