Wednesday 09/16/2026

WOD
FOR TIME
40-30-20-10
Wall Ball 20#/14#
Toes to Bar

Strength
Back Squat
ON 15:00 CLOCK (Post-Workout)
Build to a Heavy 3-Rep Back Squat
(Score is Weight)

Alicia stojanovic

Saturday 08/22/2026

WOD
IN TEAMS OF 2
8 ROUNDS For Time:
200m Run (Together)
Partner 1: 16 Wall Balls 20#/14#
Partner 2: 16 Box Jump Overs 24"/20"
Switch when both complete

*Partners Run together, P1 does Wall Balls while P2 does Box Jump Overs. Switch stations when complete. Both Partners complete full 8 Rounds.

Friday 08/07/2026

WOD
3 ROUNDS FOR TIME:
30 Wall Balls 20#/14#
20/16 Calorie Row
8 Wall Walks
Immediately Into...
3 ROUNDS FOR TIME
15 Wall Balls 20#/14#
15/12 Calorie Row
4 Wall Walks
(Scored by Total Time)

Friday 06/12/2026

Strength
Power Snatch 10x2
Every 1:00 x 10 sets
2 Power Snatch (singles) @ 60% OR RPE 6

WOD
"Bees Everywhere!"
3 Rounds For Time:
50 Wall Balls 20#/14#
25 Toes to Bar