Strength
Back Squat 1x4
EVERY 1:00 (6:00)
4 Back Squats @ RPE 7
*Use a weight that's challenging, but can be completed in :20 seconds. Same weight for all 6 sets.
(Scored by Weight)
WOD
FOR TIME
50-40-30-20-10
Wall Ball 20#/14#
Push-Ups
WOD
"KELLY"
5 ROUNDS FOR TIME
400m Run
30 Box Jumps 24"/20"
30 Wall Balls 20"/14"
CAROL
WOD
FOR TIME
40-30-20-10
Wall Ball 20#/14#
Toes to Bar
Strength
Back Squat
ON 15:00 CLOCK (Post-Workout)
Build to a Heavy 3-Rep Back Squat
(Score is Weight)
Alicia stojanovic
WOD
IN TEAMS OF 2
8 ROUNDS For Time:
200m Run (Together)
Partner 1: 16 Wall Balls 20#/14#
Partner 2: 16 Box Jump Overs 24"/20"
Switch when both complete
*Partners Run together, P1 does Wall Balls while P2 does Box Jump Overs. Switch stations when complete. Both Partners complete full 8 Rounds.
