Monday

Strength
Back Squat
2 Rounds:
8 Reps @ 74%
rest 1 minute
6 Reps @ 79%
rest 1 minute
4 Reps @ 84%
rest 3 minutes

WOD
AMRAP 9:00
30/24 Calorie Row
30 Hand Release Push-ups
30 Alternating Dumbbell Snatches 50#/35#