Friday 11/06/2026

Strength
Hang Power Snatch + Snatch Grip Push Press 1x10
EVERY 1:30 (6 SETS)
5 Hang Power Snatch
5 Snatch Grip Push Press
*Start Light and Build to Moderate
(Scored by Heaviest Set)

WOD
FOR TIME
20 Dumbbell Alt. Snatch 50#/35#
30 Toes to Bar
20 Dumbbell Alt. Snatch 50#/35#
30 Burpee to Bar
20 Dumbbell Alt. Snatch 50#/35#
30 Burpee to Bar
20 Dumbbell Alt. Snatch 50#/35#
30 Toes to Bar
20 Dumbbell Alt. Snatch 50#/35#