Thursday 11.05/2026

Strength
Deadlift 1x12
3 SETS
12 Deadlifts*
*Start Mod-Heavy and Build to Heavy
-Rest as Needed b/t Sets-
(Score is Heaviest Weight)

WOD
20:00 AMRAP
15/12 Calorie Air Bike
15 Box Step-Ups 20"
15 Wall Ball 20#/14#
(Score is Rounds + Reps)