Wednesday

Strength
3-Position Squat Snatch
Build to Heavy

WOD
AMRAP 5
Buy In: 500m Row
AMRAP in Time Remaining:
3 Squat Snatches 115#/80#
6 Lateral Barbell Burpees

rest 5 Minutes

AMRAP 5
Buy In: 500m Row
AMRAP in Time Remaining:
3 Squat Snatches 115#/80#
6 Lateral Barbell Burpees