Saturday 10/03/2020

WOD
In Teams of 2 For Time:
20 Hang Power Snatch 75#/55#
20 Lateral Burpee Over Bar
30/20 Cal Bike
30 Hang Power Snatch 75#/55#
20 Lateral Burpee Over Bar
30/20 Cal Bike
40 Hang Power Snatch 75#/55#
20 Lateral Burpee Over Bar
30/20 Cal Bike

Monday 08/17/2020

Strength
Squat Snatch
Build to a Heavy Single

WOD
"Over and Out”
For Time: 
20 Power Snatches 95#/65#
20 Lateral Barbell Burpees
20 Overhead Squats 95#/65#
20 Lateral Barbell Burpees
20 Squat Snatches 95#/65#

Monday 08/10/2020

Strength
Squat Clean Thruster
Build to Heavy Single

WOD
"Granola Bar"
AMRAP 12:
7 Clusters 135#/95#
14 Lateral Burpees Over Barbell

Tuesday 01/07/2020

Strength
Pausing Power Clean
Build to Heavy Set of 2

WOD
"Zoolander"
AMRAP 15:
30 Double Unders
10 Power Cleans 155#/105#
30 Double Unders
10 Lateral Barbell Burpees