February 20, 2023

2023

February 20, 2023/ Norberto Olalde

Strength
Bench Press 5x5
5 Bench Press x 5 sets @75% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *

WOD
"Princess Fiona"
12:00 Amrap
3-6-9-12-15-18. . .
Double Dumbbell Cleans (50s/35s)
Toes to Bar
Burpee Over Dumbbell