Monday 02/20/2023

Strength
Back Squat 5x5
5 Back Squat x 5 sets @75% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *

WOD
"Shrek"
For Time:
1000/800m Row
50 Push ups
200 Double Unders
50 Push ups
1000/800m Row