April 10, 2020

2020

April 10, 2020/ Norberto Olalde

WOD
"Toe to Toe"
2 Rounds For Time:
800 Meter Run
60 Wallballs 20#/14#
400 Meter Run
40 Box Jumps 24"/20"
200 Meter Run
20 Toes to Bar

Home WOD
For Time:
Buy-In: 1 Mile Run
10-9-8-7-6-5-4-3-2-1:
Goblet Dumbbell Thrusters
Burpees

Cash-Out: 1 Mile Run

No Equipment
For Time:
Buy-In: 1 Mile Run
10-9-8-7-6-5-4-3-2-1:
Odd-Object Thrusters
Burpees

Cash-Out: 1 Mile Run