Monday 04/13/2020

WOD
"Barbarian"
On the 10:00 x 3 Rounds:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
600/500 Meter Row (600 meter run)

Home WOD
”Trust Fall”
AMRAP 20:
40 Air Squats
20 Push-ups
10 Reverse Burpees

*Every 2 Minutes (Starting at 0): 40 Double Unders (60 singles)

No Equipment
AMRAP 20:
40 Air Squats
20 Push-ups
10 Reverse Burpees

*Every 2 Minutes (Starting at 0): 40 Line Hops