Monday

NOTE: Due to the CrossFit Games being held in Madison Wisconsin this year and more than half of our trainers attending, the following classes will be canceled this week:
08/03 Thursday
10:30am

08/04 Friday 
Gym Closed

08/05 Saturday
Gym Closed

08/06 Sunday
Gym Closed

Sorry for the inconvenience


Strength
Snatch
3 reps at 60%
2 reps at 65%
2 reps at 70%
2 reps at 75%
2 reps at 80%
3x2 at 85%

Back Squat
5x5 80%

WOD
5 Rounds For Time:
400m Run
15 Power Snatches 75#/55#

 Jesus Delacruz

Jesus Delacruz