Tuesday

NOTE: Due to the CrossFit Games being held in Madison Wisconsin this year and more than half of our trainers attending, the following classes will be canceled this week:

08/04 Friday 
4pm, 5pm, 6:15pm and 7:30pm

08/05 Saturday
Gym Closed

08/06 Sunday
Gym Closed

Sorry for the inconvenience


Strength
EMOMx10
Minutes 1-5: 4 Snatches 185#/135#
Minutes 6-10: 6 Clean and Jerks 185#/135#

WOD
For Time:
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test

*Bergeron Beep Test:
7 Thrusters 75#/55#
7 Pull-ups
7 Burpees

 Ninfa Queyquep

Ninfa Queyquep