Friday 12/29/2023

WOD
Malasadas (Open 12.1)
7:00 Amrap
Max Burpee to bar (6in target)

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option

Accessory 
Mayhem Mini-Pump –Glutes and Shoulders
4 Rounds

10 Weighted Hip Thrust @ moderate weight – maintain quality RPE 7
10 GHD Hip Raise (Or 15 Superman) @ moderate weight – maintain quality RPE 7
10 Plate Front Raise @ moderate weight – maintain quality RPE 7

-Rest 2 min between rounds-