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CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
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December 29, 2023

Saturday 12/30/2023

December 29, 2023/ Norberto Olalde

WOD
“Countdown”
In Pairs, For Time:
10-9-8-7-6-5-4-3-2-1 reps of:
Hang Snatches 95#/65#
Box Jumps 24”/20”
Pull-Ups
Sumo Deadlift High-Pulls 95#/65#

*You go, I go style.

December 29, 2023/ Norberto Olalde/ Comment
2023 into 2024!, 12/30/2023, row, bike

Norberto Olalde

  • Monday 1/1/2024
  • Friday 12/29/2023
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