April 20, 2019

Saturday

April 20, 2019/ Norberto Olalde

WOD
"Wreck Yourself"
Teams of 3, For Time (30 minute time cap):
600 Meter Dumbbell Run (50#/35#
6 Rope Climbs
20 Squat Cleans 135#/95#
600 Meter Dumbbell Run 50#/35#
9 Rope Climbs
35 Squat Cleans 135#/95#
600 Meter Dumbbell Run #50#/35#
12 Rope Climbs
50 Squat Cleans 135#/95#