Tuesday 08/18/2026

Strength 
Front Squat 1x2
EVERY 1:30 (10 SETS)
2 Front Squats*
*Start Moderate and Build to Heavy (RPE 8-9)
(Score is the Heaviest Weight)

WOD
12:00 AMRAP 
30 Air Squats
3 Rope Climbs
(Score is Rounds + Reps)

Saturday 08/01/2026

WOD
TEAMS OF 2
3 SETS (EACH/1:1)
75 Double Unders
1 Rope Climb or 5 Strict Pull-ups
10 Shoulder to Overhead 135#/95#
1 Rope Climb or 5 Strict Pull-ups
10 Shoulder to Overhead 135#/95#
1 Rope Climb or 5 Strict Pull-ups
75 Double Unders
-P2 Rests While P1 Works Then Switch-
(Score is Combined Slowest Set)

Wednesday 06/10/2026

Strength
Deadlift 1x3
Build to a 3RM Deadlift

WOD
"Brothers Gotta Hug"
10 rounds For Time:
12 GHDs (Scale V-Ups)
1 Rope Climb (Scale 3 Strict Pull Ups)

Friday 05/08/2026

WOD
"Jakku"
20:00 AMRAP
200m Run
2 Rope Climbs

Accessory 
10-9-8-7-6-5-4-3-2-1
Double Dumbbell Bent Over Row (RPE 6-7)
Dumbbell Bench Press (RPE 6-7)
*Not a workout, don't sprint through this.