Thursday

REST DAY!

Miss a workout? Come make it up or come in and work on some mobility or a skill or just rest up for tomorrow's WOD. Don't overdo it today if you're not making up a WOD.

This is a good day to come in and work on those skills you have a hard time with. There are progressions to those skills.

You may also come in and do a nice long ROMWOD

 coach LILLIANa, member Mardy and coach Norberto doing "jessica" 2012

coach LILLIANa, member Mardy and coach Norberto doing "jessica" 2012