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CrossFit 1013
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October 14, 2016

Friday

October 14, 2016/ Norberto Olalde

WOD
4 Rounds For Time:
5 Ring Muscle Ups
10 Power Cleans 155#/105#
25 Wallballs 20#/14#

Then

ROMWOD

steve niehoff

steve niehoff

October 14, 2016/ Norberto Olalde/ Comment
Ring Muscle Ups, Power Cleans, Wall Balls

Norberto Olalde

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