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Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

October 14, 2016

Friday

October 14, 2016/ Norberto Olalde

WOD
4 Rounds For Time:
5 Ring Muscle Ups
10 Power Cleans 155#/105#
25 Wallballs 20#/14#

Then

ROMWOD

steve niehoff

October 14, 2016/ Norberto Olalde/ Comment

Ring Muscle Ups, Power Cleans, Wall Balls

Norberto Olalde

Monday
Thursday

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