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CrossFit 1013

WOD

CrossFit 1013
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December 01, 2023

Saturday 12/02/2023

December 01, 2023/ Norberto Olalde

WOD
"Walk this Way"
Teams of 2 For Time:
7 Sets (each)
300/250m Row
5 Squat Snatch 135#/95#
-Partner 1 completes a full round before switching with Partner 2-

December 01, 2023/ Norberto Olalde/ Comment
12/02/2023, Row, Squat Snatch

Norberto Olalde

  • Monday 12/04/2023
  • Friday 12/01/2023
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