Strength
Power Snatch + Hang Power Snatch + Snatch 1x3
EVERY 2:00 (5 SETS)
1 Power Snatch + 1 Hang Power Snatch + 1 Squat Snatch*
*All 3 reps unbroken, start light build in weight to Moderate-Heavy (RPE 7)
(Score is Heaviest Weight)
WOD
EVENT 12 | '26 CFG -- THE HOPPER 2026
3 ROUNDS FOR TIME
21 Toes to Bar
7 Unbroken Power Snatch 95#/65#
7 Unbroken Hang Power Snatch 95#/65#
7 Unbroken Squat Snatch 95#/65#
Coach Nena
Strength
3 Position Power Snatch 1x3
5 SETS*
1 Power Snatch
1 Hang Power Snatch
1 High Hang Power Snatch
*Complete each set unbroken. Start light-mod and build.
-Rest as Needed between Sets-
(Score is the Heaviest Weight)
WOD
12:00 AMRAP
3 Squat Snatch 135#/95#
6 Overhead Squats 135#/95#
9 Bar Facing Burpees
Strength
Snatch 1x1
15:00 to Find
1RM Squat Snatch (build across sets)
WOD
"Denver Outlaws"
5 Rounds For Time
25 Wall Balls 20#/14#
15 Toes to Bar
200m Run
Strength 1
Squat Snatch 6x1
Every 1:30 (6 sets)
1 Squat Snatch @80% of Snatch 1RM
- right into Strength 2
Strength 2
Snatch Push Press
3x5 Snatch Grip Push Press (70-80% of Snatch 1RM)
WOD
"Heavy Isabel"
For Time:
30 Snatches 155#/105#
* Reps can be Power or Squat Snatch
