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CrossFit 1013

WOD

CrossFit 1013
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June 27, 2025

Saturday 6/28/2025

June 27, 2025/ Norberto Olalde

WOD
"Mayhem for Water"
Teams of 2
15:00 AMRAP
800m Row (split)
(Partner holds Farmer Hold with 70/50s)
25 Synchro Burpees over Rower

June 27, 2025/ Norberto Olalde/ Comment
Mayhem for Water, 6/28/2025, Row, Farmer's Hold

Norberto Olalde

  • Monday 6/30/2025
  • Friday 6/27/2025
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