Friday 6/27/2025
/Strength
Clean & Jerk 1x1
15:00 to Find
1RM Clean and Jerk (build across sets)
WOD
"Chicago Slice"
For Time:
150 Double Unders
50 Chest to Bar
50 Back Squats 95#/65#
50 Kettlebell Swings 55#/35#
150 Double Unders
Strength
Clean & Jerk 1x1
15:00 to Find
1RM Clean and Jerk (build across sets)
WOD
"Chicago Slice"
For Time:
150 Double Unders
50 Chest to Bar
50 Back Squats 95#/65#
50 Kettlebell Swings 55#/35#
150 Double Unders