Wednesday 12/04/2019

WOD
"Low Tide"
AMRAP 5:
Buy-In: 700 Meter Row
7 Squat Cleans 95#/65#
25 Double Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 500 Meter Row
5 Squat Cleans 115#/85#
25 Double Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 300 Meter Row
3 Squat Cleans 135#/95#
25 Double Unders