Friday 12/12/2025

Strength 
Clean & Jerk 5x2
5 sets
1 Clean + 1 Jerk (@75-80%)
-rest 1:00-2:00 between sets-

WOD
"Hayden Butte"
For Time:
1-2-3-4-5-5-4-3-2-1
Power Cleans 185#/125#
Perform 30 Double Unders after each set
(Score is time)

Thursday 12/4/2025

WOD
"Bumble"
Every 2:00 (6 sets)
15 Air Squats
50 Double Unders
15 Air Squats
*Score is slowest set

Accessory 
“Shock Method”
3 sets:
6 Bench Press (Heavy)
12 Push Ups
25 Bench Dumbbell Fly (light)
-Rest 2:00 to 2:30 between sets-
Score the bench press.

Thursday 11/6/2025

Strength
Snatch
Snatch 7x2
Every 2:00 x 7 sets:
2 Snatches @75–80% of 1RM

WOD
"Marischal College"
12:00 AMRAP
48 Double Unders
12 GHDs
4 Back Squats 225#/155#

Wednesday 10/29/2025

Strength 
Clean & Jerk 5x1
5 sets:
1 Clean and Jerk (@ 75–80%)
-rest 60-90 seconds between sets-

WOD
"Cobwebs"
5 Rounds For Time:
20 GHDs (Scale V-Ups)
75 Double Unders
5 Wall Walks