July 15, 2020

2020

July 15, 2020/ Norberto Olalde

Strength
Strict Press
Build to a Moderate Set of 3

WOD
"Funny Business"
AMRAP 15:
30 Strict Presses 75#/55#
30 Double Unders (45 singles or 45 seconds of DU practice)
30 Wallballs 20#/14#
30 Double Unders (45 singles or 45 seconds of DU practice)