Strength
5 SETS
3 Strict Press*
5/5 Bodyweight Tempo Bulgarian Split Squats (2111)
*Start Moderate and Build to Heavy
-Rest as Needed b/t Sets-
(Score is Weight)
WOD
3 ROUNDS FOR TIME
12 Push Press 115#/75#
24 Russian KB Swing 55#/35#
36 Walking Lunges
Strength
Shoulder Press
10-10-10*
*Start light build to moderate.
WOD
EMOM x 15 MINUTES
MIN 1 - Max KB Swings 55#/35#
MIN 2 - 5-7 Barbell Strict Press (Athlete Choice)*
MIN 3 - :45 Bike or Row
*Moderate-Heavy to Heavy
(Score is Weight)
Strength
Strict Press
Build to a Moderate Set of 3
WOD
"Funny Business"
AMRAP 15:
30 Strict Presses 75#/55#
30 Double Unders (45 singles or 45 seconds of DU practice)
30 Wallballs 20#/14#
30 Double Unders (45 singles or 45 seconds of DU practice)
WOD
"Strict Press Lynne"
5 Rounds:
Max Unbroken Strict Presses 95#/65#
Max Unbroken Strict Pull-ups
Rest 3 Minutes Between Sets
