Monday 12/15/2025

Strength 
Bench Press 4x8
4 sets
8 Bench Press
-build across sets by feel-
-rest 1:00-2:00 between sets-

WOD
"Clark Griswold"
3 sets For Time:
10 Strict Handstand Push Ups
30/24 Calorie Air Bike
15 Kipping Handstand Push Ups
-rest 3:00 between sets-