Strength
April 100 Toes to Bar Challenge
For Time:
100 Toes to Bar
(Cap: 10:00)
WOD
"San Antonio Spurs"
3-3-3-4:00 AMRAP
18/15 Calorie Air Bike
15 Burpee to Bar
Max Distance Bodyweight Lunge (25ft sections)
-rest 1:00 between AMRAPs-
(Scored by Distance each set)
WOD
"Mayhem Classic Chipper"
Teams of 2 For Time:
25 Burpee Box Step Overs 20"
50/40 Calorie Air Bike
50 GHDs
25 Bar Muscle Up
50 GHDs
50/40 Calorie Air Bike
25 Burpee Box Step Overs 20"
WOD
"Magnolia"
Teams of 2 For Time:
100-80-60-40-20
Calorie Air Bike
-100ft Single Dumbbell Lunge 50#/35# after each set (together)-
(Women Calories: 80-64-48-32-16)
WOD
"Watch & Wait"
Every 10:00 (2 sets)
15-12-9 Calorie Air Bike
5-4-3 Power Cleans 185#/125#
Womens calories: 12-10-8
*Score is slowest set
