May 21, 2020

2020

May 21, 2020/ Norberto Olalde

WOD
"Cinnamon Swirl"
AMRAP 20:
200 Meter Run
5 Strict Pull-ups
10 Push Presses 95#/65#
15 Deadlifts 95#/65#

Home WOD
AMRAP 20:
200 Meter Run
5 Strict Pull-ups
10 Double Dumbbell Push Presses
15 Double Dumbbell Deadlifts

Body Armor
Accumulate 3 Minutes in a Weighted Hollow Hold
Every Break: 30 Second Arch Hold